Last year at the end of the season, we unfortunately didn’t manage to go to the motorcycle race in Portimao. We are all the more pleased that we will be able to experience the MotoGP live at the end of March together with our son and Alex’s brother.
Our friend from the Caravan Park and I have decided to do regular exercises together with the Terrabands. After all, it’s more fun together 😉
Iris started a long time ago with light exercises for her injured shoulder. Our sports cannon from the park here has a small “gym” in his camper. When he noticed that Iris and her friend were going to the meadow to get fit, he came to the meadow with some of his equipment and showed them a little training program. By alternating between upper body/abdomen and legs every day, they not only got to know muscles that they had never seen on their bodies before 🙂 but after 9 months, Iris finally has less pain (the consequences of my motorcycle crash) than ever before. Now she has to keep at it regularly. Most of the exercises that “her trainer” showed her with his equipment are also easy to do with the bands or other alternatives.
In the meantime, Alex has built me a fall protection system for quiet nights, which can be raised or lowered as required. I’ve actually slept more peacefully since then.
What a wonderful day.
The views of the sea, the wonderful weather during the day and the silence of nature are always beautiful. In places, all you can really hear is the sound of the sea and a few bees buzzing. Really great!
We went for a lovely walk this morning.
We can walk for hours in this beautiful nature and spend hours by the sea.
